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How a One-on-One sessions works!
Our One-on-One Sessions are here to offer you personalized, compassionate, expert support with no stress, no judgment, just real help when you need it most. Sessions are held through Jane App’s secure online video platform, so you can meet with your Perinatal Navigator from the comfort of your home (even in your PJs). Once you book, you’ll receive a confirmation email with everything you need, including a link and clear instructions for joining your call.
What You Can Expect
During your session, you’ll have the opportunity to ask any and all questions about your pregnancy, birth, and newborn care. Whether you’re feeling overwhelmed, confused, excited or all of the above, we’re here to walk alongside you.
Your Perinatal Navigator will offer:
clear, evidence-based information
Practical tips tailored to your situation
Emotional reassurance
Local resources and referrals when needed
- What are some things I can do to prepare for birth?
- What are some great comfort techniques I can use during labour to help with pain?
- How do I advocate for myself during labor and birth?
- What should I bring with me to the hospital?
- How can I prepare for breastfeeding?
- How will I know if my baby is eating enough during breastfeeding?
- What types of equipment will I need for breastfeeding or bottle feeding?
- How can I safely prepare and properly feed from a bottle to ensure that my baby is eating well and prevent gas, spit-up or colic?
- What’s normal when it comes to naps, night waking’s and cluster feedings?
- Why won't my baby stop crying and how can I help calm them?
- Can you give me some tips to teach my little one some good sleep habits?
- When and how should I be bathing and how often?
- How can I help prevent flat head?
Perinatal Navigator support is not a substitute for medical or mental health care..
If you are experiencing medical or mental health symptoms, it is important to speak with your doctor or a qualified professional.
If you are experiencing medical or mental health symptoms, it is important to speak with your doctor or a qualified professional.
